NO artificial colors, artificial flavors, preservatives, MSG or hydrolyzed proteins.  
NO high fructose corn syrup, trans fats, hydrogenated oils or processed cheeses.

YES! ORGANIC VEGETABLES
ORGANIC: carrots, potatoes, onions, green onions, celery, lettuce, green peppers, spinach, 
broccoli, green beans, corn, and more--plus only organic vegetables for our "vegetable of the week" and 
in our soup and salads.  Canned organic: diced tomatoes,tomato paste, tomato sauce
Which NON-ORGANIC fruits and vegetables retain the most pesticides, so are the most important to eat organic? Click here.

YES! ORGANIC DAIRY
ORGANIC: non-fat milk (no cream or half & half is used in any recipes), REDUCED FAT/REDUCED SODIUM cheddar cheese, 
REDUCED FAT monterey jack cheese, LOW FAT sour cream, fresh grade A eggs

YES! ORGANIC WHOLE GRAINS
ORGANIC: whole grain wheat pastry flour (no white flour), whole oats, whole grain (brown) rice varieties (no white rice)

YES! ORGANIC & ALL-NATURAL MEATS, POULTRY & SEAFOOD
ORGANIC Meat:   Only 90% lean ORGANIC ground beef.
*All Natural meats and poultry (ALL the following with no added hormones, antibiotic free, no additives or preservatives):  beef chuck roast (used for Pot Roast & BBQ Beef), boneless skinless chicken breasts, lean boneless pork loin roast and pork loin chops, & 98% fat free all-natural ham.  (For those who don't eat pork, all-natural pork is only in:  Apricot Sesame Pork Loin Roast, Boneless Pork Loin Chops in Barbecue Sauce & Scalloped Potatoes and Ham.)
Natural WILD salmon (not farm raised), dolphin safe WILD caught white albacore tuna packed in water.

YES! HEALTHIER OILS (Used in moderation.  See informational links to the left.)
              Instead of oil, we use a light spray of "Pam" all-natural cooking spray to saute and to coat our pans, but when oil is a must  (i.e. for cooking the tortillas for the enchiladas), we use the very minimum (i.e. no more than 1/2 teaspoon per enchilada) and only use ORGANIC high oleic/high heat sunflower oil (100% expeller pressed NATURALLY refined) or Extra Virgin Olive Oil.  Nothing is deep fried.  Instead of butter or margarine: natural 100% vegan non-hydrogenated non-GMO expeller-pressed oils buttery spread with 0% cholesterol and no trans fats.  (a.k.a. "Earth Balance" Spread)

YES! OTHER ORGANIC INGREDIENTS
ORGANIC: chicken broth, vegetable broth, beef broth, worcestershire sauce, lemon juice, ketchup, 
onion soup/dip mix, fat-free organic roasted chicken gravy,  brown sugar (in our BBQ recipes) (No white sugar
 is used in ANY of our recipes), apricot preserves 

YES! OTHER ALL-NATURAL INGREDIENTS
Spices, seasonings, beans/legumes, green chilies, poblano chilis, mushrooms, semolina durum wheat noodles, parmesan cheese, part-skim ricotta & mozzarella cheeses, salsa, pure natural honey in our corn bread.

YES! HEALTH-CONSCIOUS 
3 out of our 29+ homestyle recipes include 98% fat-free/no MSG/30% less sodium condensed 
cream of mushroom or cream of chicken condensed soups. 

Questions regarding the ingredients we use are welcome.  We support complete 
disclosure regarding the food you choose for yourself and your family.

Regarding Food Allergies...
We do not recommend Mom's Main Dish for those with soy, wheat or dairy allergies. Some of our main dishes may contain these and other ingredients that should not be eaten by those with certain food allergies.  If you have any food allergies, please submit any inquiries regarding this matter in writing prior to ordering, and we will gladly provide any ingredient information you may need.  Inquiries may be e-mailed to momsmaindish@cox.net.
(Please scroll down.)
Please note food allergy statement below.
SM
I have developed ways to make the  dishes "mom used to make" healthier, lower in fat, higher in fiber, lower in sodium and tastier!  For example, to make a "white" sauce base (i.e. for the Chicken Pot Pie), l use organic whole wheat pastry flour (instead of white flour), organic skim milk (instead of regular milk or cream), & organic fat-free chicken broth (instead of regular broth).
- Peggy Baker, Owner, Mom's Main Dish LLC
Mom's Main Dish Makes Your Favorite Dishes Healthier!
Instead of:                We use:                   (See more below!)    
cream                         organic skim milk
white flour                  organic whole grain flour
white rice                   brown, whole grain organic rice
butter or margarine    Earth Balance Natural Spread (details below)
any ground beef         organic 90% lean ground beef
any chicken               boneless skinless NATURAL* chicken breasts
any sour cream          organic low fat sour cream
any cheese               organic reduced fat cheddar & monterey jack
any vegetables          organic vegetables
any broths                  organic chicken & vegetable broths
any oils                      organic sunflower oil or extra virgin olive oil
Everything from Mom's Main Dish is fully cooked by baking in the oven or cooking on the stove.  We do not use "non-stick" pans.  Nothing is microwaved or deep fried.
We Use Organic, Natural and Health-Conscious Ingredients...
Mom's Main Dish makes Homestyle Healthy!